Empowered Healing: Navigating Chronic Pain from Adversity to Resilience
Introduction: Our early experiences can profoundly shape life's journey, and unfortunately, for some, high Adverse Childhood Events...
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Cynthia Austin, NBC-HWC, RMT
- 3 min
The Mind-Body Connection: How Negative Thoughts Can Manifest as Physical Pain
Introduction: In the intricate dance between mind and body, our thoughts play a significant role in shaping our overall well-being. The...
Cynthia Austin, NBC-HWC, RMT
- 4 min
Honoring the Unsung Heroes: Caregivers Supporting Those Living with Chronic Pain
Introduction: Living with chronic pain presents unique challenges, not only for the individual affected but also for those who care for...
Cynthia Austin, NBC-HWC, RMT
- 2 min
Fighting the Invisible: Life with Chronic Pain
Living with chronic pain can be an isolating and arduous journey, one that often goes unnoticed by many. It's a relentless companion,...
Cynthia Austin, NBC-HWC, RMT
- 3 min
Transforming Lives: Lifestyle Behavior Coaching for Chronic Pain Recovery
Introduction Living with chronic pain can be an overwhelming and debilitating experience, impacting not only physical health but also...
Cynthia Austin, NBC-HWC, RMT
- 3 min
How Self-Criticism Sets Off the Brain's Danger Alarm and Chronic Pain
Introduction Self-criticism is a common aspect of being human, and while it can serve as a driving force for self-improvement, it can...
Cynthia Austin, NBC-HWC, RMT
- 3 min
Overcoming Barriers to Believing in a Neuroplastic Chronic Pain Diagnosis
Introduction Neuroplasticity is a remarkable feature of the human brain. It refers to the brain's ability to rewire and adapt in response...
Cynthia Austin, NBC-HWC, RMT
- 3 min
Stress and Chronic Pain: How Similar Responses Can Lead Us Astray and How to Find Safety Again
Introduction Stress and pain are two powerful forces that can significantly impact our well-being. Surprisingly, these responses share...
Cynthia Austin, NBC-HWC, RMT
- 3 min
Breaking Free from the 5 F's: How They Keep You Locked in Chronic Pain and How to Undo the Damage
Introduction Chronic physical pain is not just a physical sensation; it's a complex interplay of thoughts, emotions, and behaviors that...
Cynthia Austin, NBC-HWC, RMT
- 3 min
Breaking the Fear-Pain Cycle: How to Regain Control of Your Life from Chronic Pain
Introduction Living with chronic pain is more than just physical discomfort; it often becomes a never-ending cycle that includes fear and...
Cynthia Austin, NBC-HWC, RMT
- 3 min
Demystifying Predictive Coding: How Our Brain Handles Chronic Pain
Introduction Chronic pain is an ongoing, debilitating condition that affects millions of people worldwide. While the physical aspects of...
Cynthia Austin, NBC-HWC, RMT
- 3 min
The Relaxation Response: Your Antidote to Chronic Pain and Chronic Stress
In a fast-paced world filled with countless demands and pressures, we often find ourselves caught in the relentless grip of stress and,...
Cynthia Austin, NBC-HWC, RMT
- 3 min
Harnessing Your Strengths and Values: A Guide to Reducing Pain Intensity
Pain, in its various forms, is a universal human experience. It can be acute or chronic, physical or emotional, and its impact can be...
Cynthia Austin, NBC-HWC, RMT
- 3 min
Understanding the Complex World of Chronic Pain: What are the Components of the Pain Experience?
Pain is an inevitable part of the human experience. Whether it's the sharp sting of a paper cut, the persistent ache of a headache, or...
Cynthia Austin, NBC-HWC, RMT
- 3 min
The Healing Power of Self-Compassion in Overcoming Neuroplastic Chronic Pain
Introduction: Neuroplastic pain, often a result of chronic conditions and persistent discomfort, can be an incredibly challenging and...
Cynthia Austin, NBC-HWC, RMT
- 2 min
Rebuilding Self-Trust: A Guide to Finding Confidence After Living with Chronic Pain
Rebuilding Self-Trust: A Guide to Finding Confidence After Living with Chronic Pain Introduction: Chronic pain can be an incredibly...
Cynthia Austin, NBC-HWC, RMT
- 2 min
The Biopsychosocial Model versus the Biomedical Model for the Treatment of Chronic Pain
The biopsychosocial model and the biomedical model are two different approaches to understanding and treating health and illness. Here's...
Cynthia Austin, NBC-HWC, RMT
- 2 min
Finding Hope on the Journey Out of Neuroplastic Pain
When pain lingers long after an injury has healed, it can be incredibly discouraging and disheartening. This condition, known as...
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