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Chronic Pain Coaching | Pain Recovery with Cynthia Austin, NBC-HWC
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Breaking Free from the 5 F's: How They Keep You Locked in Chronic Pain and How to Undo the Damage
Introduction Chronic physical pain is not just a physical sensation; it's a complex interplay of thoughts, emotions, and behaviors that...
Cynthia Austin, NBC-HWC
3 min read


Breaking the Fear-Pain Cycle: How to Regain Control of Your Life from Chronic Pain
Introduction Living with chronic pain is more than just physical discomfort; it often becomes a never-ending cycle that includes fear and...
Cynthia Austin, NBC-HWC
3 min read


Demystifying Predictive Coding: How Our Brain Handles Chronic Pain
Introduction Chronic pain is an ongoing, debilitating condition that affects millions of people worldwide. While the physical aspects of...
Cynthia Austin, NBC-HWC
3 min read


The Relaxation Response: Your Antidote to Chronic Pain and Chronic Stress
In a fast-paced world filled with countless demands and pressures, we often find ourselves caught in the relentless grip of stress and,...
Cynthia Austin, NBC-HWC
3 min read


Harnessing Your Strengths and Values: A Guide to Reducing Pain Intensity
Pain, in its various forms, is a universal human experience. It can be acute or chronic, physical or emotional, and its impact can be...
Cynthia Austin, NBC-HWC
3 min read


Understanding the Complex World of Chronic Pain: What are the Components of the Pain Experience?
Pain is an inevitable part of the human experience. Whether it's the sharp sting of a paper cut, the persistent ache of a headache, or...
Cynthia Austin, NBC-HWC
3 min read


The Healing Power of Self-Compassion in Overcoming Neuroplastic Chronic Pain
Introduction: Neuroplastic pain, often a result of chronic conditions and persistent discomfort, can be an incredibly challenging and...
Cynthia Austin, NBC-HWC
3 min read


Rebuilding Self-Trust: A Guide to Finding Confidence After Living with Chronic Pain
Rebuilding Self-Trust: A Guide to Finding Confidence After Living with Chronic Pain Introduction: Chronic pain can be an incredibly...
Cynthia Austin, NBC-HWC
2 min read


The Biopsychosocial Model versus the Biomedical Model for the Treatment of Chronic Pain
The biopsychosocial model and the biomedical model are two different approaches to understanding and treating health and illness. Here's...
Cynthia Austin, NBC-HWC
2 min read


Finding Hope on the Journey Out of Neuroplastic Pain
When pain lingers long after an injury has healed, it can be incredibly discouraging and disheartening. This condition, known as...
Cynthia Austin, NBC-HWC
2 min read
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