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Rebuilding Self-Trust: A Guide to Finding Confidence After Living with Chronic Pain

Rebuilding Self-Trust: A Guide to Finding Confidence After Living with Chronic Pain


Chronic pain can be an incredibly challenging and isolating experience. It affects not only your physical well-being but also your mental and emotional health. Over time, it can erode your self-trust, leaving you feeling helpless and unsure of your abilities. However, it's possible to rebuild that trust and regain confidence in yourself. In this blog post, we'll explore how to develop self-trust once again after living with chronic pain.

Acknowledge Your Journey:

Living with chronic pain is a courageous battle. Start by acknowledging and accepting the journey you've been through. Understanding that your experiences have shaped you and made you stronger is the first step in rebuilding self-trust.

Set Realistic Goals:

Start with small, achievable goals. These could be as simple as taking a short micro-walk (5 minutes or less) each day or practicing relaxation techniques. Achieving these goals will help you build confidence in your ability to make progress.

Embrace Self-Compassion:

Chronic pain can make you feel frustrated and defeated, but it's essential to practice self-compassion. Be kind to yourself and understand that you're doing your best. Self-trust isn't about being pain-free; it's about believing in your capacity to persevere.

Build a Support System:

Surround yourself with friends and family who understand and support your journey. Having a reliable support system can help you stay motivated and provide comfort during difficult times.

Monitor Your Progress:

Keep a journal to track your physical and emotional progress. Document your daily achievements and setbacks. This journal will serve as a valuable tool for recognizing patterns and determining what strategies work best for you.

Manage Self-Doubt:

Living with chronic pain can lead to self-doubt, but remember that it doesn't define your worth or abilities. Whenever self-doubt creeps in, challenge those thoughts by reminding yourself of your achievements, no matter how small they may seem.

Practice Mindfulness:

Learn mindfulness techniques. These practices can help you better understand and manage your pain, reducing its impact on your daily life.

Educate Yourself:

Knowledge is empowering. Learn as much as you can about your condition and the available treatments. Understanding your situation can help you make informed decisions and regain trust in your ability to manage your health.

Take Small Steps Towards Regaining Control:

Regaining self-trust after living with chronic pain is a gradual process. Celebrate even the smallest victories, as they represent significant progress on your journey to recovery.


Rebuilding self-trust after living with chronic pain is a transformative journey. It requires patience, self-compassion, and a commitment to your well-being. By acknowledging your journey, setting realistic goals, and surrounding yourself with a supportive community, you can gradually regain the confidence and self-trust you deserve. Remember, you are resilient and capable of thriving despite the challenges you face. Your journey to self-trust is a testament to your strength and determination.

Contact us today for help with your journey out of pain. We help frustrated people living with chronic pain who are tired of suffering discover their individualized MPC Pain-Free Formula™ with the goal of recovery or significantly reducing pain so they can participate fully in life again. Let us help you rebuild after a chronic pain diagnosis even if it has been decades.

My Pain Coach, LLC logo
Cynthia Austin, NBC-HWC

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