My Pain Coach, LLC
Presents
Empowered Relief™️
by Stanford University

Offering Class on Pain Management & Recovery
This research-based class is literally cutting-edge treatment. It was developed by a pain psychologist and researcher at Stanford named Beth Darnall, PhD, and her colleagues. The results of the $4 million grant from the NIH were published in 2021.
The study found that this one-time, 2-hour Empowered Relief class reduced pain-related distress, pain intensity, pain interference, sleep problems, and many other symptoms.
The incredible thing is that these same results: improvements on many levels, were lasting improvements! They discovered that the skills and tools this class teaches to change your relationship to pain were lasting even at 3 months follow-up.
The Empowered Relief online program will:
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Educate you about the neurobiology of pain;
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Create awareness of your thoughts and feelings about pain;
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Empower you with simple body-mind practices;
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Help you lower your pain distress by calming your nervous system;
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Teach you to simply and effectively manage your pain;
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Restore function and return to a more manageable life;
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Enable you to tap into your resilience and strength
The cost for this 2-hour class either in-person or virtually through Zoom is $40.
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Refreshments are provided for an in-person class.
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Learn about pain and what you can do to help yourself
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Gain pain relief skills you can use right away
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Receive a free binaural relaxation audiofile
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Create a personal plan for pain relief
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Bring one friend or family member with you for free!
THIS EVIDENCE-BASED, SKILLS-BASED CLASS REQUIRES ONLY ONE VISIT!!
Sign up to reserve your spot in the next available group.
OFFERING IN-Person & Virtually
NEXT IN-PERSON CLASS:
Saturday, JUNE 11, 2022
at 670 Meridian Way (Elevate Office - conference room)
Westerville, Ohio
Class size limited to 10 seats
NEXT VIRTUAL CLASS:
July 2022, TBA
Class size limited to 5 seats.
Payment is not needed to sign up for the waitlist for either class!!
For more information: email mypaincoach@gmail.com
