My Pain Coach, LLC

Presents 

Empowered Relief™️

by Stanford University

EmpRelief.png

Offering Class on Pain Management & Recovery

​

This research-based class is literally cutting-edge treatment.  It was developed by a pain psychologist and researcher at Stanford named Beth Darnall, PhD, and her colleagues. The results of the $4 million grant from the NIH were published in 2021. 

​

The study found that this one-time, 2-hour Empowered Relief class reduced pain-related distress, pain intensity, pain interference, sleep problems, and many other symptoms.

​

The incredible thing is that these same results: improvements on many levels, were lasting improvements! They discovered that the skills and tools this class teaches to change your relationship to pain were lasting even at 3 months follow-up.

​

The Empowered Relief online program will:

​

  • Educate you about the neurobiology of pain;

  • Create awareness of your thoughts and feelings about pain;

  • Empower you with simple body-mind practices;

  • Help you lower your pain distress by calming your nervous system;

  • Teach you to simply and effectively manage your pain;

  • Restore function and return to a more manageable life;

  • Enable you to tap into your resilience and strength

​

The cost for this 2-hour class either in-person or virtually through Zoom is $40.

​

  • Refreshments are provided for an in-person class.

  • Learn about pain and what you can do to help yourself

  • Gain pain relief skills you can use right away

  • Receive a free binaural relaxation audiofile

  • Create a personal plan for pain relief

  • Bring one friend or family member with you for free!

​

THIS  EVIDENCE-BASED,  SKILLS-BASED  CLASS  REQUIRES  ONLY ONE VISIT!!

​

Sign up to reserve your spot in the next available group.

OFFERING IN-Person & Virtually

 

NEXT IN-PERSON CLASS:

Saturday, JUNE 11, 2022

at 670 Meridian Way (Elevate Office - conference room)

Westerville, Ohio

Class size limited to 10 seats

​

NEXT VIRTUAL CLASS:

July 2022, TBA

Class size limited to 5 seats.

​

Payment is not needed to sign up for the waitlist for either class!!

For more information: email mypaincoach@gmail.com

Thanks for submitting!

EmpRelief.png