My Pain Coach, LLC

Presents

Empowered Relief™️

by Stanford University

Offering Class on Pain Management & Recovery

This research-based class is literally cutting-edge treatment. It was developed by a pain psychologist and researcher at Stanford named Beth Darnall, PhD, and her colleagues. The results of the $4 million grant from the NIH were published in 2021.

The study found that this one-time, 2-hour Empowered Relief class reduced pain-related distress, pain intensity, pain interference, sleep problems, and many other symptoms.

The incredible thing is that these same results: improvements on many levels, were lasting improvements! They discovered that the skills and tools this class teaches to change your relationship to pain were lasting even at 3 months follow-up.

The Empowered Relief online program will:

Educate you about the neurobiology of pain;
Create awareness of your thoughts and feelings about pain;
Empower you with simple body-mind practices;
Help you lower your pain distress by calming your nervous system;
Teach you to simply and effectively manage your pain;
Restore function and return to a more manageable life;
Enable you to tap into your resilience and strength

The cost for this 2-hour class either in-person or virtually through Zoom is $40.

Refreshments are provided for an in-person class.
Learn about pain and what you can do to help yourself
Gain pain relief skills you can use right away
Receive a free binaural relaxation audiofile
Create a personal plan for pain relief
Bring one friend or family member with you for free!

THIS EVIDENCE-BASED, SKILLS-BASED CLASS REQUIRES ONLY ONE VISIT!!

HOW TO SIGN UP:

1) Submit email below to reserve your spot in the next available group.

2) You will receive an email with the instructions to lock in your spot with payment.

NEXT CLASS:

In-Person Class -

Elevate Office Suites

Conference Room TBD

670 Meridian Way, Westerville, Ohio

OCTOBER 6, 2022 at 6 pm

Class size is limited to 10 seats.

For questions: email mypaincoach@gmail.com