My Pain Coach, LLC

Offering Class on Pain Management & Recovery

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This research-based class is literally cutting-edge treatment.  It was developed by a pain psychologist and researcher at Stanford named Beth Darnall, PhD, and her colleagues. The results of the $4 million grant from the NIH were published in 2021. 

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The study found that this one-time, 2-hour Empowered Relief class reduced pain-related distress, pain intensity, pain interference, sleep problems, and many other symptoms.

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The incredible thing is that these same results: improvements on many levels, were lasting improvements! They discovered that the skills and tools this class teaches to change your relationship to pain were lasting even at 3 months follow-up.

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The Empowered Relief online program will:

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• Educate you about the neurobiology of pain;

• Create awareness of your thoughts and feelings about pain;

• Empower you with simple body-mind practices;

• Help you lower your pain distress by calming your nervous system;

• Teach you to simply and effectively manage your pain;

• Restore function and return to a more manageable life;

• Enable you to tap into your resilience and strength

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The cost for this 2-hour class either in-person or virtually through Zoom is $40.

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• Refreshments are provided for an in-person class.

• Learn about pain and what you can do to help yourself

• Gain pain relief skills you can use right away

• Receive a free binaural relaxation audiofile

• Create a personal plan for pain relief

• Bring one friend or family member with you for free!

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THIS  EVIDENCE-BASED,  SKILLS-BASED  CLASS  REQUIRES  ONLY ONE VISIT!!

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