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My Pain Coach, LLC


Empowered Relief™️

by Stanford University


Offering Class on Pain Management & Recovery

This research-based class is literally cutting-edge treatment.  It was developed by a pain psychologist and researcher at Stanford named Beth Darnall, PhD, and her colleagues. The results of the $4 million grant from the NIH were published in 2021. 

The study found that this one-time, 2-hour Empowered Relief class reduced pain-related distress, pain intensity, pain interference, sleep problems, and many other symptoms.

The incredible thing is that these same results: improvements on many levels, were lasting improvements! They discovered that the skills and tools this class teaches to change your relationship to pain were lasting even at 3 months follow-up.

The Empowered Relief online program will:

  • Educate you about the neurobiology of pain;

  • Create awareness of your thoughts and feelings about pain;

  • Empower you with simple body-mind practices;

  • Help you lower your pain distress by calming your nervous system;

  • Teach you to simply and effectively manage your pain;

  • Restore function and return to a more manageable life;

  • Enable you to tap into your resilience and strength

The cost for this 2-hour group class

in-person is $40.

  • Refreshments are provided for an in-person class.

  • Learn about pain and what you can do to help yourself

  • Gain pain relief skills you can use right away

  • Receive a free binaural relaxation audio file

  • Create a personal plan for pain relief

  • Bring one friend or family member with you for free!


In-Person Class

Elevate Office Suites

Capone Conference Room

670 Meridian Way, Westerville, Ohio

June 6, 2023  6 pm - 8 pm

The class size is limited to 10 seats.

Sign Up

Email any questions to

Next Class:  July 11, 2023

Virtual Telehealth Class

One-on-One with Pain Coach $40

 Through HIPAA-Compliant App

contact me directly to schedule the one-on-one class

To schedule quicker: contact directly

or go to Virtual One-on-One Empowered Relief Class

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