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Our Services

As your board-certified Coach, I offer you unyielding support and perspective when you need to transcend your inner challenges and rise to your true potential. Take a look at my service and see how we can work together to achieve your health and wellness goals.

The Discover session is a 20-minute  FREE Session that doesn't commit us to work together. It just gives us a chance to talk about your goals and determine if we'd be a good fit while getting your coaching questions answered.

For participants of the Empowered Relief™️ class to purchase 2- 60 minute Coaching Sessions. 

At a deeply discounted rate, you will have access to more skills and tools to help in your recovery from persistent pain.

Empowered Relief™️ group class

This one-time, 2-hour Empowered Relief™️ class reduced pain-related distress, pain intensity, pain interference, sleep problems, and many other symptoms. Find out more information about this class here. Offered in-person and online.

60-min Pain Coaching Session

Learn the method of finding your individualized Pain Free Formula Toolbox™️.  Learn the science of pain and how to apply it to your life.  Your program will be created especially for you.  We do not use one-size-fits-all methods.  You are a unique individual that requires a unique program to counter the years of living in chronic pain. More info here.

This one-time, 2-hour Empowered Relief™️ class reduced pain-related distress, pain intensity, pain interference, sleep problems, and many other symptoms. Find out more information about this class here.

Empowered Relief + 2 Sessions

For individuals that want to participate in the one-time, 2-hour Empowered Relief™️ class and purchase 2 (two) 60-minute pain coaching sessions to jumpstart their recovery out of pain.   Regularly Priced $170 - Discounted Price $150 for 2-hour class and 2 one-on-one sessions. MUST PURCHASE TOGETHER TO GET DISCOUNT

Health & Wellness Coaching

related to changing bad habits for life-giving self-care!!

Optimal health and wellness is achieved when we align our environment, body and spirit as one. Through an integrative approach, I give you the tools to begin your journey to a new you—the real you.

Group Coaching

Meet with others in similar situations of living with chronic pain utilizing each other's support for extra strength while making difficult changes. Be with peers who understand. This is a safe environment for all who come. Please note is not a chronic pain support group.  This group sets individual or group goals so this group is for motivated individuals ready to make some changes.

Latest Client Review:

Image by Erol Ahmed

Lysa, Washington, DC

"I never thought about what pain actually is, but the way Cindy helped me to understand the pain science gave me some of my power back.  I'm learning and using the skills to take back my life from chronic pain."