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Wondering What A Health & Wellness Coach Is?


As a Health and Wellness Coach, I work with individuals and groups in a client-centered process to facilitate and empower each client to develop and achieve self-determined goals in health and wellness.  I support clients in mobilizing internal strengths, mobilizing external resources and in developing self-managment strategies for sustainable, healthy lifestyles behavioral changes.

I cannot diagnose conditions, prescribe treatments, or provide psychological therapeutic interventions.

What I will do for you is provide expert guidance and offer resources from leading health and wellness research, support you in achieving health goals and behavioral change based on your own goals, and facilitate consistency with treatment plans prescribed by your health care providers.  I will assist you and guide you in using your own insights, personal strengths, and values, resources to set goals and create action steps and provide accountability toward life-giving behavioral lifestyle change.

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Don’t wait! Find real-life solutions, skills, and tools to live the best well life.

Contact My Pain Coach, LLC to see if we can help you create a life loved in the midst of living with chronic pain. 

"Health and Wellness Coaches partner with clients seeking self-directed lasting changes, aligned with their values, which promote health and wellness and thereby, enhance well-being.  In the course of their work health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for change and honoring that each client is an expert on his or her life while ensuring that all interactions are respectful and non-judgmental."

~National Board of Health and Wellness Coaches' definition