Read The Books, Still in Pain?
Are You Struggling to Implement What You've Learned About Changing the Pain Experience?
​You’ve done the research. You’ve read the books:
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—Unlearn Your Pain by Howard Schubiner, MD
—The Way Out by Alan Gordon
—They Can’t Find Anything Wrong by Dr. David Clarke
—Back in Control by David Hanscom, MD
—Healing Back Pain by John Sarno, MD
You understand that your pain might be neuroplastic, or perhaps your doctors have left you without any real answers. Yet, despite all of this knowledge, you still feel stuck, unsure of how to apply these principles in a way that makes a difference in your life.
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You are not alone.
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Most people who find me have been exactly where you are now—understanding the concepts but struggling with how to actually integrate them into their daily lives.
That’s where my program steps in.
What My Pain Coach Program Offers
At My Pain Coach, LLC, we focus on helping you bridge the gap between understanding and action. We provide compassionate, personalized coaching that empowers you to:
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Identify the root causes of your pain experience based on both emotional and physical factors.
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Learn actionable strategies that are tailored to your specific needs and life circumstances.
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Integrate these strategies into your daily routine to create lasting change and reclaim control over your life.
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You’ve already taken the first step by searching for answers.
Let’s work together to turn that knowledge into a
personalized plan that leads to changing the pain experience.
Why Work with Cynthia?
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National Board-Certified Health & Wellness Coach (NBC-HWC) with advanced training in the pain experience, nervous system regulation, and lifestyle behavior change.
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Lived experience of the pain experience for almost five decades, including medically unexplained symptoms and poly-pharmacy which gives me deep empathy and insight into your journey.
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Creator of The C.H.A.N.G.E. Lab: Chronic Pain Edition™, a step-by-step coaching method designed to help rewire the pain experience.
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Evidence-informed approach grounded in modern pain neuroscience, emotional processing, and the biopsychosocial model of understanding the pain experience.
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Clear, personalized coaching that helps you recognize unhelpful patterns, build nervous system safety, and take micro-steps toward meaningful change.
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I meet you where you are...no pressure, no judgment, and no one-size-fits-all advice.
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Deep understanding of how trauma, people-pleasing, hypervigilance, and emotional suppression can shape the pain experience.
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Committed to helping you build skills that make me unnecessary over time. I want to work myself out of a job by empowering you with tools that last.
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Trusted by physicians, therapists, and other healthcare professionals as a complementary part of an integrative pain care plan.
Let’s work together to move beyond understanding and start living your life again.​
Take the Next Step!
Book your Free Consult today.
Don't let the pain experience hold you back any longer.​​
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