Pain Coaching Options
Working with a chronic pain coach is not one-size-fits-all. The right level of support depends on where you are, what you need, and how you work best. Every option below includes weekly live sessions with Cynthia Austin, NBC-HWC and is delivered via telehealth across the United States and internationally.
Sessions start at $105.
A Note on Accessibility
Sliding scale pricing is available for the Coaching Mentorship and Hybrid Program options. If cost is a barrier to accessing support, please bring that to the consultation conversation. I want to make sure the right people can get the right help.
Tier 1: Essential Coaching
For clients who want structured weekly coaching with focused guidance on what to work on between sessions.
-
Weekly 60-minute coaching session Guidance on what to focus on between sessions
-
Support for building consistency and follow-through
-
Limited messenger check-ins for simple questions or scheduling.
Tier 2: Coaching Mentorship
For clients who want more accountability and support while applying the work between sessions.
-
Weekly 60-minute coaching session
-
Ongoing guidance on what to focus on between sessions Implementation support and habit development
-
Learning Point PDFs when helpful for science understanding
-
Messaging access between sessions for questions and additional support
Tier 3: Hybrid Program Self-Paced Course + Coaching
For clients who want both structured education and coaching — the most comprehensive path to changing the pain experience.
-
Weekly 60-minute coaching session
-
Full access to The C.H.A.N.G.E. Lab: Chronic Pain Edition™ — 16 structured lessons
-
Guidance on applying course lessons to real life Implementation support and consistency building
-
Support for stabilizing activity patterns and reducing push-crash cycles
-
Messaging access between sessions for mentorship and questions