top of page

Harnessing Your Strengths and Values: A Guide to Reducing Pain Intensity

Pain, in its various forms, is a universal human experience. It can be acute or chronic, physical or emotional, and its impact can be significant. But did you know that your personal strengths and values can be powerful tools to help you reduce pain intensity? In this blog post, we'll explore how you can leverage your inner resources to manage and alleviate pain.

Understanding the Role of Personal Strengths and Values:

Our personal strengths are the unique attributes and qualities that make us who we are. These strengths can include resilience, determination, creativity, and empathy. Our values, on the other hand, are the guiding principles that define what we consider important in life. They can encompass things like family, integrity, personal growth, or compassion.

Utilizing your personal strengths and values to reduce pain intensity is a holistic approach that goes beyond conventional medical interventions. It's about empowering yourself to take an active role in your well-being and fostering a positive mindset.

Identifying Your Personal Strengths and Values:

Before you can use your strengths and values to reduce pain, it's essential to identify what they are. Take some time for self-reflection. What are your core strengths? Are you naturally empathetic, patient, or persistent? What values guide your life? Do you prioritize family, health, or personal growth? The VIA Institute on Character has a free questionnaire to help you determine your strengths and values.

Developing a Pain Management Plan:

Once you've identified your strengths and values, it's time to create a personalized pain management plan. Here's how to do it:

1. Set Clear Goals: Define specific and achievable goals for managing your pain. What do you want to accomplish? It might be reducing pain intensity, improving daily functioning, or enhancing your overall well-being.

2. Leverage Your Strengths: Identify how your personal strengths can be applied to your pain reduction plan. For instance, if you're naturally empathetic, use this quality to better understand and communicate your pain to healthcare providers or seek social support from friends and family.

3. Align with Your Values: Ensure that your pain reduction plan aligns with your core values. If family is a fundamental value, involve loved ones in your journey. If personal growth is important, consider exploring mindfulness and self-compassion practices.

4. Seek Professional Guidance: Collaborate with healthcare professionals who can help you integrate your strengths and values into your pain management plan. They can provide guidance, suggest appropriate treatments, and monitor your progress.

5. Practice Self-Care: Incorporate self-care routines and techniques that resonate with your values. Whether it's meditation, yoga, or spending time with loved ones, these activities can support your physical and emotional well-being.

6. Track Progress: Keep a journal to monitor your change progress. Note changes in pain intensity when you complete certain activities or are with certain people, changes in your emotional well-being, and the impact of using your strengths and values in your pain reduction journey.

Mindfulness and Pain Management:

Mindfulness is a powerful practice that can be particularly effective in reducing pain intensity. It involves being fully present in the moment, accepting your pain without judgment, and applying self-compassion. Mindfulness aligns with values like self-care and well-being and can be strengthened by personal strengths such as determination and resilience.


A pain reduction plan cannot be a one-size-fits-all solution. By harnessing your personal strengths and values, you can tailor your approach to better suit your needs and preferences. This holistic approach not only addresses pain intensity but also enhances your overall quality of life. Remember, you have the inner resources to manage and mitigate pain, and by doing so, you're taking a proactive step towards improving your well-being and living a fulfilling life.

Contact us today for help with your journey out of pain. We help frustrated people living with chronic pain who are tired of suffering discover their individualized MPC Pain-Free Formula™ with the goal of recovery or significantly reducing pain so they can participate fully in life again. Let us help you rebuild after a chronic pain diagnosis even if it has been decades.

My Pain Coach, LLC logo
Cynthia Austin, NBC-HWC


bottom of page